Free Group Exercise and Health Discussion Course for Older Adults

relax.eat.move.sleep.socialise.

Hi,

I'm Nick

Personal Trainer, Nutritionist and Coordinator of Walk+Talk

Walk+Talk began at a community centre in East London with the goal of older adults (50's -80's) socialising through physical activity. Our classes are now online via Zoom, a video calling website. We meet in small groups and our exercises are accessible yet effective. Following the exercise we have a group discussion on a health topic such as nutrition, 

exercise, stress, or ways to improve sleep. We hope you'll join our next course beginning 25 January 2021. 

Reserve your place and join in for a time that's best suitable for your schedule.

Our Aim is to Improve Your

01

Lower body strength and balance

02

Knowledge in nutrition, sleep, stress, and exercises for older adults

03

Mental health through exercise, lifestyle and  behaviour change 

What People Say

Walk+Talk has benefitted me immensely during the Lockdown Era! I have met interesting people of varying age & cultures from London. We share and support one another.

Sue F. , Canary Wharf, age 70

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For more information,  send us an email or give us a call!  

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© 2020 by Walk + Talk for Your Life.

nick@walkandtalkcic.com  |  Tel: 07562 475 706  |  Contact: Nick Bender  | Walk + Talk for Your Life