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Social Exercise Classes for Middle Aged and Older Adults
 

Relax. Eat. Move. Sleep. Socialise.

Hi,

I'm Nick

Personal Trainer, Nutritionist and Coordinator of Walk+Talk

Walk+Talk began at a community centre in East London with the goal of middle aged and older adults (50's -80's) socialising through physical activity. Our classes are now held online via Zoom and we also offer in-person classes at Higham Hill Community Hub.  Our sessions include strength training, socialising, and discussions on health topic such as nutrition, exercise, stress, sleep, and many more.  Email nick@walkandtalkcic.com or call 07562475706 to learn more and find a time most suitable for your schedule. We hope you'll join us! 

Our Aim is to Improve Your

01

Lower body strength and balance

02

Knowledge in nutrition, sleep, stress, mindset and exercise

03

Mental health through exercise, lifestyle, and  behaviour change 

What People Say

Walk+Talk has benefitted me immensely during the Lockdown Era! I have met interesting people of varying age & cultures from London. We share and support one another.

Sue F. , Canary Wharf, age 70

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Waltham Forest

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For more information,  send us an email or give us a call!  

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