Free Group Exercise and Health Discussion Course for Older Adults
Personal Trainer, Nutritionist and Coordinator of Walk+Talk
Walk+Talk began at a community centre in East London with the goal of older adults (50's -80's) socialising through physical activity. Our classes are now online via Zoom, a video calling website. We meet in small groups and our exercises are accessible yet effective. Following the exercise we have a group discussion on a health topic such as nutrition,
exercise, stress, or ways to improve sleep. We hope you'll join our next course beginning 25 January 2021.
Reserve your place and join in for a time that's best suitable for your schedule.
Our Aim is to Improve Your
Lower body strength and balance
Knowledge in nutrition, sleep, stress, and exercises for older adults
Mental health through exercise, lifestyle and behaviour change
What People Say
Walk+Talk has benefitted me immensely during the Lockdown Era! I have met interesting people of varying age & cultures from London. We share and support one another.
Sue F. , Canary Wharf, age 70