Social Group Exercise for Middle Aged and Older Adults
Relax. Eat. Move. Sleep. Socialise.
Personal Trainer, Nutritionist and Director of Walk+Talk
Social group exercise makes physical activity more enjoyable by making it social. You will increase your fitness level, strength, and balance while also meeting similar aged adults who live in London. We host classes online via Zoom Monday - Thursday and we have in-person classes on Fridays at Higham Hill Hub, E17 5QT. Our sessions combine strength, balance, and bodyweight exercises with socialising and group discussions on health topics such as nutrition, exercise, stress, and sleep. Sign up today, we'd love to have you join our community.
We Aim to Improve Your
Lower body strength and balance
Knowledge in nutrition, sleep, stress, mindset and exercise
Mental health through exercise, lifestyle, and behaviour change
What People Say
Walk+Talk has benefitted me immensely during the Lockdown Era! I have met interesting people of varying age & cultures from London. We share and support one another.
Sue F. , Canary Wharf, age 70