Fridays In-Person Classes

Course Description

Join us for our in-person classes held every Friday, rain or shine, at Higham Hill Hub within Higham Hill Park in Walthamstow, E17 5QT. We start by socialising and having a guided discussion on a topic related to wellness. Next, we conduct stretching, balance and strength training exercises, which are specific for improving joint and bone health for middle-aged and older adults. Lastly, we head off as a group for a 30min group walk to the Walthamstow Wetlands. Exercise in a green space, with similar aged adults, and become more connected with your local community. Sessions are £5 or you can purchase one of our monthly memberships. No need to book in advance just turn up at our start times beginning at 10:30am, 1:00pm, and 2:30pm. We're located behind the Higham Hill Park Cafe through the large yellow gate in what once was a community bowls ground. If you have any questions don't hesitate to reach out to and send us an email nick@walkandtalkcic.com or call 07562475706. We hope to have you join us!

Attendance and Cancellations

Retaining a consistent group of participants who attend regularly is important to our courses and classes. However, we understand that you will likely be unable to attend every session and we expect your attendance rate to be around 80%. Do let us know if the dates and times available are not compliant with your schedule and we'll hopefully be able to provide you with other alternatives. If you feel, after attending a few sessions, Walk+Talk is not for you, we are more than happy to provide you a full refund. Please cancel with us prior to attending your 5th session if joining our course. If you'd like to learn more before committing, send us an email and we will schedule a call with you to answer any questions that you have. If you have any questions about this policy don't hesitate to reach out.

Contact us

• Higham Hill Hub

  07562475706

  nick@walkandtalkcic.com